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LET’S TALK: MENTAL FITNESS AND WHY IT IS SO IMPORTANT
Lately I’ve been pondering on how we mostly talk about fashion here, but there are so many other topics that…
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MY 5 TIPS TO MOTIVATE YOU TO START RUNNING
As a teenager track and field athlete back in the day, long distance running was one of those extremely frightening…
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PLAYGROUND TOTAL BODY WORKOUT
This is a great workout to make your core stronger and even though it was never one of my favourite…
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3 MOVES TO GET YOUR LEGS IN SHAPE
-3 sets of 12 reps on each leg. Try to keep your bottom lifted the whole time and tighten the…